Welcome to our culinary corner, where we share wholesome and delicious recipes to enrich your dining experiences. Today, we bring you a healthy and flavorful fish dish that is as easy to prepare as it is satisfying to eat. Let’s dive into the world of Baked Lemon Garlic Salmon, a perfect meal for any occasion.
Baked Lemon Garlic Salmon
This Baked Lemon Garlic Salmon is a nutritious option packed with Omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. It’s a feast for both your body and your taste buds. The recipe is simple, quick, and promises to impress your family and friends with its vibrant flavors.
Ingredients
Before we begin, let’s gather all the ingredients. This recipe serves four.
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Preparation Steps
Now that we have everything ready, let’s get cooking! Follow these simple steps to create your delicious Baked Lemon Garlic Salmon.
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures your salmon bakes evenly and perfectly.
Step 2: Prepare the Baking Dish
Take a large baking dish and lightly grease it with a bit of olive oil. This prevents the salmon from sticking and makes for easy cleanup.
Step 3: Season the Salmon
Place the salmon fillets in the baking dish. Drizzle 2 tablespoons of olive oil over the fillets, ensuring they are evenly coated. Sprinkle the minced garlic on top.
Step 4: Add Herbs and Spices
Season the salmon with dried oregano, thyme, parsley, salt, and freshly ground black pepper. These herbs add a depth of flavor that complements the natural taste of the salmon beautifully.
Step 5: Lemon Love
Arrange the thinly sliced lemon on and around the salmon fillets. Squeeze the fresh lemon juice over the top to enhance the citrusy flavor.
Step 6: Bake to Perfection
Cover the baking dish with aluminum foil. Place it in the preheated oven and bake for about 20-25 minutes, or until the salmon is opaque and flakes easily with a fork.
Step 7: Serve and Enjoy
Once baked, remove the salmon from the oven and discard the foil. Transfer the salmon to serving plates, garnish with freshly chopped parsley, and add lemon wedges on the side for an extra zing.
Tips for a Perfect Dish
- Choose fresh salmon: Fresh, high-quality salmon makes a world of difference in the flavor and texture of the dish.
- Do not overcook: Keep an eye on the salmon while it bakes to ensure it doesn’t overcook. Overcooking can lead to a dry texture.
- Experiment with herbs: Feel free to try different herbs such as dill or rosemary to create your unique flavor profile.
Share Your Experience
We hope you enjoy making and savoring this delightful Baked Lemon Garlic Salmon. It’s a simple, healthy, and delicious dish that’s sure to become a favorite in your home.
We’d love to hear from you! Please share your experiences, variations, and feedback in the comments below. If you loved this recipe, don’t forget to share it with your friends and family. Let’s spread the joy of cooking healthy and tasty meals together!
Happy cooking!
